Are you tired of constantly feeling like you are in “fight or flight” mode? With all of life’s stressors that we deal with each day, we can certainly relate to the acute feeling of chronic stress and its complications– brain fog, fatigue, insomnia, anxiety, etc. This is why we want to tell you about Ashwagandha, an herbal extract that can help reduce your symptoms. So how exactly is Ashwagandha good for you? Read on to learn more!
What is Ashagandha?
Ashwagandha in medical terms refers to the root and/or leaf extract of the evergreen bush Withania somnifera also known as Indian ginseng and is found in many parts of the Middle East, India, and Africa. The compounds in Ashwagandha extract are often referred to as withanolides and have been used in traditional Ayurvedic medicine for thousands of years due to their antioxidant and anti-inflammatory properties.
Is Ashwagandha good for you?
Ashwagandha can be beneficial for those facing elevated stress, inflammation, and insomnia. Studies have been done regarding its ability to lower cortisol levels (the stress response hormone), reduce chronic inflammation, improve immune function, anxiety, and feelings of stress, and support better sleep and less fatigue. Research is also currently ongoing about Ashwagandha’s positive effects on cognitive function, testosterone levels and sperm quality, and more.
Most importantly, you should know that Ashwagandha is not a cure-all for stress and can affect each person a little differently. However, when part of a care plan that involves other coping strategies and healthy lifestyle habits, this herbal supplement can definitely help you feel more at ease.
Who should not take Ashwagandha?
Generally, Ashwagandha is safe and has minimal side effects; however, it may not be the best choice for everyone. Before starting any new supplements, talk with your doctor about potential drug interactions and other complications that may arise. Pregnant or breastfeeding women and those with certain autoimmune and thyroid conditions should avoid Ashwagandha. If you’re curious about how this supplement works and how it could benefit you, don’t hesitate to bring it up with your healthcare provider. Taking control of your health not only helps you understand your body better but also helps you and your doctor make better informed decisions to support your health needs.
An Ashwagandha Supplement For You
Now that you know the answer to– is Ashwagandha good for you? So where can you get it? We offer our own private label of pharmaceutical-grade supplements that provide a wide range of health benefits, including herbal formulas such as Ashwagandha. Here are a couple of things to know about our Ashwagandha Extract supplement:
- Vegetarian capsules
- Free of gluten, dairy, wheat, and soy
- No preservatives, artificial colors, or flavors
Get a bottle of Ashwagandha Extract online or at the pharmacy! If you have any questions about this supplement and whether it is good for you, please reach out to us. We would be happy to speak with you about additional stress management activities and offer advice and guidance to help you meet your specific wellness goals.
