Breathwork isn’t just a wellness buzzword. It’s the single most overlooked health game changer of our time. The way you breathe affects far more than your mood. It shapes your nervous system, brain function, immune health, sleep, and even how much weight you lose.
The problem is, most of us are walking around with breathing dysfunction, and it’s affecting our health in 50+ ways.
In this episode, functional medicine trailblazer and chiropractor Dr. Sachin Patel reveals why he calls breath the most powerful health technology everyone has access to.
As the founder of The Living Proof Institute and a breathwork facilitator to thousands worldwide, Dr. Patel blends ancient techniques with modern science to explain how overbreathing, mouth breathing, and unconscious patterns are sabotaging our health.
As long as you’re alive, breathing is something you’re doing 24/7, so it’s no wonder that it’s so pivotal to your health. If we want less stress and we want our brains and bodies to function better, working on our breathing should be a priority. And the best part is: it’s totally free!
Why does breath control so much of our overall health? How do we start breathing better?
In this conversation, we take a deep dive into how conscious breathing helps regulate your nervous system, reduce inflammation, and help your body heal naturally, without a single prescription.
Things You’ll Learn In This Episode
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The labs your doctor isn’t running
What are T3, reverse T3, free T4, ferritin, and thyroid antibodies, and how do they reveal the real story?
Your meds might be making you worse
Why does Synthroid-only treatment fail? How do stress, gut issues, and nutrient deficiencies block your body from converting hormones?