Dr Stasha Gominak is back, and together we fix a real patient’s problem…live.
Last time she shared why your sleep is broken. This time she solves a single hour of your sleep, the 3am wake up.
If that’s happening to you, you’re not alone. The 3am wake up is the single most common sleep complaint we hear.
What You'll Discover In This Episode
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How the biggest sleep supplement in America is actually overdosing us
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The root cause of the 3am wake-up
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Supplements you can STOP buying
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The one vitamin to take at 3am
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The real patient situation and Dr Stasha’s sleep supplement stack
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The vitamin critical for both mothers and children
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Steve’s most recommended sleep supplement
Click to learn more about Dr Gominak’s RightSleep program, or click to explore Magnolia Pharmacy’s Sleep Support collection of supplements.
Reminder: Patient examples, supplements and dosages are for educational purposes only.
About the Guest
Dr Stasha Gominak is a former practicing neurologist and the creator of RightSleep®, dividing her time between helping individuals, through virtual coaching sessions and teaching clinicians and coaches how to use RightSleep concepts to improve their patients’ health and well being.
Dr Gominak completed a Neurology residency in 1989 at the Harvard-affiliated, Massachusetts General Hospital. In 2004 Dr. Gominak began to concentrate on treating neurological illness by improving sleep. She published a pivotal article in 2012 proposing that the global struggle with worsening sleep was linked to reduced sun exposure.
In 2016 she followed with a second article linking the change in the intestinal microbiome to the epidemic of poor sleep, and described a simple process for normalizing sleep and the intestinal bacterial population, called RightSleep®.
Learn more about RightSleep® at https://drgominak.com/.
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