What if your go-to sleep aid was keeping you from deep, restorative sleep?
People come into the pharmacy every day looking for over-the-counter sleep aids or sleep supplements, so I reached out to neurologist and sleep expert Dr Stasha Gominak.
She has a very different view on what’s disrupting our sleep, and practical steps we can take to transform our sleep.
What You'll Discover In This Episode
- How moving indoors wrecked the brain chemical our body needs
- How common sleep aids disrupt our body’s natural sleep process
- The link between Vitamin D and sleep
- Sleep Trackers: The only metric that might actually be correct
- The dosing mistake that might push you into Vitamin D deficiency
- Practical dosing and timing for key vitamins
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