Omega-3s don’t get nearly the attention they deserve, but they should.
This essential fat is one of the most powerful anti-inflammatory tools you can add to your wellness routine. Your supplement stack could be missing a key component without it.
From brain fog and mood swings to joint pain and cardiovascular health, omega-3s support nearly every major system in the body.
But here’s what most people miss: you’ll only see the benefits if you’re taking the right kind, in the right form, at the right dose.
There are different types of omega-3s, and they’re not interchangeable. Some are well-absorbed and powerful. Others? Practically useless or worse.
Unless you know what to look for on a supplement label (purity, dose, and sourcing), it’s easy to waste money on a product that does nothing… or worse, one that’s oxidized and harmful.
What makes fish oil such a game-changer in your health? What do you need to know before you buy it?
In this episode, I break down everything you need to know to choose the right omega-3 supplement, avoid common mistakes, and finally make this underrated fat work for you.
Things You’ll Learn In This Episode
Why omega-3s matter
What is omega-3 so powerful? What are the only two forms that truly make a difference in your body?
Quality beats quantity
What makes a supplement ultra-pure, and how can taking a low-quality omega-3 do more harm than good?
The truth about fish oil alternatives
There’s a lot of debate about plant-based Omega-3 and krill. Are they worthy alternatives to fish oil?
How to read an omega-3 supplement label
How do you find the real dose of EPA and DHA, and whether it’s enough to move the needle?