Whether you’re gearing up for cold and flu season or just want to keep your immune system strong throughout the year, there are plenty of things you can do every day to support ideal immune response and function. Keep reading for our best tips on how to strengthen immunity!
1. Go to bed earlier
If you find yourself feeling run down, the first thing you should think about is your sleep schedule. Are you going to bed early enough to get at least 7 hours of sleep? Do you struggle to fall asleep or stay asleep? Try creating a calming bedtime routine, waking up and going to bed at the same time every day, avoiding large meals or caffeine before bed as well as blue light from devices. When you get better quality sleep, your body will be able to rest and rejuvenate for strong immune function.
2. Break a sweat
Moving your body releases endorphins and other hormones that support your metabolism, digestion, and immune systems. Physical activity also helps you sleep better at night, which further enhances your ability to fight off illness. Aim for 150 minutes of moderate exercise each week– a brisk 30-minute walk each day is a great place to start!
3. Eat fresh fruits and vegetables
A nutrient-dense diet ensures you’re getting enough vitamins and minerals that your body needs to function at its best. Many of these colorful foods contain antioxidants and important ingredients that pack a punch– citrus fruits, dark leafy greens, peppers, tomatoes, berries, squash, and avocado; the list could go on and on! You should focus on adding whole foods such as fruits and vegetables to your plate, as well as protein, healthy fats, and whole grains in order to support a healthy immune system.
4. Up your daily water intake
Dehydration impacts your energy levels, cognitive function, and your immune system. Feeling run down has a lot to do with what you eat, how much sleep you get, and yes, how much water you drink. Try to prioritize drinking water over soda, juice, and energy drinks, and coffee and alcohol in moderation. If you do need a little pick me up, opt for green tea, which is high in germ-fighting antioxidants!
5. Boost with supplements
From Vitamin D and Vitamin C capsules to zinc and probiotics, we provide a wide range of supplements that are known for their immune-boosting properties. Two of our best-selling products include:
- Immune Daily Support– the nutrients in this comprehensive formula are all essential for a healthy immune system; ingredients include Vitamin C and D, Zinc, N-acetyl-cysteine (NAC), Quercetin, and Echinacea.
- Zinc, Elderberry, and D Lozenge– an innovative approach to immune support, this trio of proven immune support products delivers a targeted immune boost to the tissues that need it the most: the throat and sinuses. These lozenges have a great tasting lemon-berry flavor and are sugar-free.
Visit our online wellness store or stop by our pharmacy location today to purchase one of our immunity-boosting supplements. You can also schedule a vaccination appointment if you’d like to protect yourself with the annual flu shot, a great way to strengthen immunity and keep your family and the community happy and healthy this flu season!
